Stress management - Stress Reduction

Stress Reduction
This site describes the basic program description for Tom Antion's program on handling the stress imposed by rapid technological change.

Stress Reduction Program - Center for Mindfulness - UMass Medical
We call our approach mindfulness-based stress reduction or MBSR. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse

Stress Education Center: Stress, stress management, stress
Online stress management course created by Dr. L. John Mason, best selling author of "Guide to Stress Reduction." Articles, tapes, books, and Executive

Amazon.com: Books: The Relaxation & Stress Reduction Workbook
Amazon.com: Books: The Relaxation & Stress Reduction Workbook by Martha Davis,Matthew, Ph.D. McKay,Elizabeth Robbins Eshelman,Matthew McKay.

Education Stress Reduction
THIS WEEK'S STRESS REDUCTION MOMENT. (IF YOU'RE IN EDUCATION--YOU KNOW YOU NEED IT!) You Might Be in Education If . . . 1. You believe the staff room